Low-dose naltrexone (LDN) has been gaining traction as a promising therapy in various medical fields due to its unique action on the body’s opioid receptors and potential anti-inflammatory effects. Traditionally used at higher doses as a medication for opioid and alcohol dependency, naltrexone at low doses offers a different set of benefits, particularly influencing opioid…
The Hunza people, residing in a remote valley in the Himalayas, are known for their remarkable longevity and vibrant ‘Hunza live’ lifestyle, often living to celebrate their centennial birthdays. The average life expectancy of the Hunza tribe is around 120 years, showcasing their long and healthy lives, often surpassing a hundred years and becoming a…
In 2017, I had just turned 40. For the previous 10+ years, I regularly exercised 3 or 4 times/day (CrossFit, bodyweight, kettlebells) and did my best to consume a healthy diet. The only supplement I took was fish oil, which I had been taking for 15 years. But despite all these preventive actions, I could…
Bryan Johnson, a name synonymous with audacious projects and technological innovation, had a fascinating journey long before he launched his ambitious Project Blueprint to reverse his body’s biological age. Johnson’s early life and career were marked by a blend of entrepreneurship, a passion for technology, and a vision that seemed to stretch beyond the limits…
We live in a world with an increased demand for human productivity. We are asked and expected to do more, produce more, multitask, work long hours, and sleep less. This increases stress on our bodies, which means a higher probability of them aging faster and breaking down earlier. The outcome is the incidence of a…