A few months ago, Bryan Johnson posted about how he improved his sleep by staying asleep all night. And how did he stay asleep all night without waking up and using the restroom? First by stopping all fluid intake early in the day, but also by undergoing a pelvic floor strengthening treatment One of the…
Introduction to Recombinant Human Growth Hormone Therapy Growth hormone (GH) therapy has garnered significant attention as a potential intervention for anti-aging. Initially developed to treat growth disorders in children and hormone deficiencies in adults, GH therapy’s application in aging populations aims to counteract the natural decline in growth hormone levels that occurs with age….
Introduction to Oxytocin Oxytocin, known as the “love hormone” or “cuddle hormone,” also known to promote sexual arousal, is produced in the brain, specifically in the hypothalamus. It is released into the bloodstream by the pituitary gland. Oxytocin is well-known for its roles in social bonding, childbirth, and lactation. However, recent studies suggest that oxytocin,…
As an anti-aging enthusiast, I have been on a quest for the past 15+ years to slow down my natural biological aging process. I started in the mid-2000s with regular supplementation of quality fish oil, which I learned from watching a TV interview with Dr Nicolas Perricone, a renowned dermatologist. At the time, I was…
In an extraordinary blend of deep-sea adventure and cutting-edge scientific inquiry, NASA scientist Dr. Joseph Dituri embarked on a groundbreaking mission: to spend 100 days living beneath the ocean’s surface with the ambitious goal of reversing the aging process. Biological age tests, which measure factors like DNA methylation, epigenetic clocks, and chronic inflammation to determine…
Low-dose naltrexone (LDN) has been gaining traction as a promising therapy in various medical fields due to its unique action on the body’s opioid receptors and potential anti-inflammatory effects. Traditionally used at higher doses as a medication for opioid and alcohol dependency, naltrexone at low doses offers a different set of benefits, particularly influencing opioid…
The Hunza people, residing in a remote valley in the Himalayas, are known for their remarkable longevity and vibrant ‘Hunza live’ lifestyle, often living to celebrate their centennial birthdays. The average life expectancy of the Hunza tribe is around 120 years, showcasing their long and healthy lives, often surpassing a hundred years and becoming a…
In 2017, I had just turned 40. For the previous 10+ years, I regularly exercised 3 or 4 times/day (CrossFit, bodyweight, kettlebells) and did my best to consume a healthy diet. The only supplement I took was fish oil, which I had been taking for 15 years. But despite all these preventive actions, I could…
Bryan Johnson, a name synonymous with audacious projects and technological innovation, had a fascinating journey long before he launched his ambitious Project Blueprint to reverse his body’s biological age. Johnson’s early life and career were marked by a blend of entrepreneurship, a passion for technology, and a vision that seemed to stretch beyond the limits…
We live in a world with an increased demand for human productivity. We are asked and expected to do more, produce more, multitask, work long hours, and sleep less. This increases stress on our bodies, which means a higher probability of them aging faster and breaking down earlier. The outcome is the incidence of a…