Contrary to what has been spread over the past several years, I firmly believe that meat is part of a healthy diet. In my opinion, the road to anti-aging includes quality animal-based food. That is why I have been about 70-80% carnivore over the past five years, and I am sharing some carnivore recipes. Imagine…
In an extraordinary blend of deep-sea adventure and cutting-edge scientific inquiry, NASA scientist Dr. Joseph Dituri embarked on a groundbreaking mission: to spend 100 days living beneath the ocean’s surface with the ambitious goal of reversing the aging process. Biological age tests, which measure factors like DNA methylation, epigenetic clocks, and chronic inflammation to determine…
Low-dose naltrexone (LDN) has been gaining traction as a promising therapy in various medical fields due to its unique action on the body’s opioid receptors and potential anti-inflammatory effects. Traditionally used at higher doses as a medication for opioid and alcohol dependency, naltrexone at low doses offers a different set of benefits, particularly influencing opioid…
In 2017, I had just turned 40. For the previous 10+ years, I regularly exercised 3 or 4 times/day (CrossFit, bodyweight, kettlebells) and did my best to consume a healthy diet. The only supplement I took was fish oil, which I had been taking for 15 years. But despite all these preventive actions, I could…
Bryan Johnson, a name synonymous with audacious projects and technological innovation, had a fascinating journey long before he launched his ambitious Project Blueprint to reverse his body’s biological age. Johnson’s early life and career were marked by a blend of entrepreneurship, a passion for technology, and a vision that seemed to stretch beyond the limits…
We live in a world with an increased demand for human productivity. We are asked and expected to do more, produce more, multitask, work long hours, and sleep less. This increases stress on our bodies, which means a higher probability of them aging faster and breaking down earlier. The outcome is the incidence of a…